Your Fantasy: Learning To Relax

Sometimes life has a way of grabbing us by the throat and forcing us to focus on the things that seem to be going wrong. We can't seem to get a grip on life's circumstances because we feel powerless to change them into what we want them to be.

There's no other feeling in the world quite like being faced with a challenge and not having a clue what to do about it. When you're faced with such a situation it is a critical time to stop your train wreck of negative thoughts and learn how to relax.

It is during this relaxed state that the solution to your problem or circumstance will become clear. Worrying about your woe doesn not add anything to your life. It doesn't solve the problem, it only takes away from your life. Those days, weeks or months that you spend consistently focused on what you don't have are days that you will never get back. In essence, you lose a portion of your life by worrying. This week on Embrace Your Fantasy, I will share a few of my personal methods for relaxing my mind, body and spirit. I'll teach you about the importance of meditation, affirmations and I'll show you how you can learn to relax and allow the solution to present itself during every troubling circumstance.

Thanks for joining me.

Be Blessed.

Te-Erika